Breathing

Breathing

It’s amazing how much of our lives we go through without giving any thought to our breath, and while it’s ideal that we keep ourselves alive without having to think about our breath, paying more attention to it can bring us a lot of benefits.

Active Listening

Active Listening

Here is this week’s Mindful Moment: To actively listen to someone means to be fully engaged in what they are saying, as opposed to passively hearing them.

Alternate Nostril Breathing

Alternate Nostril Breathing

Today we’re going to try a breath called Nadi Shodhan Pranayama, or ‘alternate nostril breathing’. You might feel silly trying this one, but it’s awesome for clearing the mind, relieving stress, and preparing you to enter meditation. Try it out!