Alternate Nostril Breathing

Alternate Nostril Breathing

Today we’re going to try a breath called Nadi Shodhan Pranayama, or ‘alternate nostril breathing’. You might feel silly trying this one, but it’s awesome for clearing the mind, relieving stress, and preparing you to enter meditation. Try it out!

Desk Yoga

Desk Yoga

Today’s mindful moment is just a reminder and some guidance to take a moment for you in the midst of a day that can feel like there’s no space for that. I will also include my favorite desk yoga video that you can show others when they need a mindful moment themselves.
I hope you take a few minutes somewhere in this day to settle in, take some deep breaths, and find yourself back in the present moment.

Notice 5

Notice 5

A huge part of being mindful is working on your ability to be present in the moment. Our strategy this week will help us develop that skill. It’s called Notice 5 things.